Recipes
FODMAP Friendly Salmon Chowder
This salmon chowder recipe is missing some surprising ingredients! Onions and garlic are two of the most challenging foods to eliminate for the FODMAP diet, and two of the most critical! Enter Asafoetida, the perfect spice to add flavors of onion and garlic without using the vegetables themselves. This intensely pungent spice fills the gap nicely when you have to eliminate these essential ingredients. It infuses loads of flavor into this chowder alongside Herbes de Provence and Urfa Biber. You won't believe we've left out the onion and garlic.Baking the sweet potato and roasting the vegetables before adding them to the soup intensifies their flavor, and we've added a sprinkle of spice to each step to really spread the flavors around.
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Chaat Masala Fruit Salad
Want to raise a few eyebrows at your next picnic or BBQ? Try our Chaat Masala Fruit Salad for a wholly unexpected treat. This traditional Indian street food combines pungent, piquant and savory spices with black salt, citrus and fresh fruit for a refreshing summer treat. The flavor combinations are outstanding. Try the party sized recipe below and mix it up with just about any seasonal fruits. We were wishing we had some watermelon....or mango....or....
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