Indian Coriander Energy Bars

Sometimes I get so busy doing things that I forget to eat breakfast and/or lunch. I know, I shouldn't do that, but I do. I've tried various power or energy bars, but I found them to be too sweet, lacking in flavor, or really just not very healthy. So I made my own.For this recipe, I set out to make an energy bar that tasted good, was high in all of the "good" stuff we're supposed to be eating every day, and was full of things that I loved, like Indian Coriander Seed. I'm also a huge fan of chia seeds, and using them eliminated the need to use oil or eggs in the bars. Chia seeds are full of essential fatty acids, antioxidants, calcium, iron, fiber, and are a source of natural extended energy. I will admit to sometimes putting chocolate chips in them, but chocolate is good for you, too, right?

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Ranch Potato Salad

From Boston to the Carolinas, summer means barbeques, and barbeques mean potato salad! Mom's recipe was full of mayo, hard-boiled eggs and bacon. It was delicious, yes, but we decided to give it an update. This version takes a healthy turn, replacing the traditional ranch dressing with Ranch-seasoned Greek yogurt. The result is creaminess without the fat, and the yogurt adds a little extra tang. We still used bacon because potato salad wouldn't be the same without it, after all.

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Tikka Masala Lamb Skewers

We've all had Chicken Tikka Masala but why not do grilled lamb skewers instead? We used our Tikka Masala blend in the marinade and in making the sauce. This dish is easy, and full of flavor...it will also disappear quickly.

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Berbere Ketchup

Folks just love their ketchup. Whether it's for fries, hashbrowns or barbecues, there's always a bottle in the refrigerator. Next time you find yourself in need of this essential condiment, use our simple recipe to make this version at home.We like our this recipe spicy, so we've added one of our favorite blends to it. Berbere is most commonly used in North African stews or roasted meats, but it has an affinity for ketchup. We like to keep some on hand all summer for dipping fries, topping burgers and hot dogs, or to use as a "secret ingredient" in BBQ sauces.

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Classic Hummus

Hummus is one of those things best made fresh from scratch, and neither grocery store nor restaurant versions can compare. Served with crunchy veggies, olives, feta and warmed pita bread, hummus is always a crowd pleaser! Our hummus always comes to the table with a hearty sprinkle of spice right on top. Our taste-testers couldn't agree on just one, so we recommend El Greco, Dukkah - Hazelnut, Green Za'atar, Syrian Za'atar or Sumac.

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